28/03/2024 - Over 55s Most Likely to Feel 'Very Safe' in Their Home - One in ten of 25-34-year-olds don’t feel safe in their home
27/07/2023 - There is no doubt that working comes with its fair amount of challenges, both positive and negative. The workplace can often be a source of stress, anxiety, and pressure, but with the right strategies, you can effectively manage your mental well-being and maintain a healthy work-life balance.
04/07/2023 - If you are looking to enhance your learning and development, incorporating evidence-based techniques can be a great help. Here are some research-backed tips to help you improve your retention of information and enhance your overall learning experience:
23/03/2023 - You try your hardest to make it to the gym everyday and eat healthy, but is all your hard work going to waste from sitting at a desk for hours a day? It doesn’t have to be. Even if you can’t make it to the gym every day, there are still ways you can get fit and stay fit while working.
23/11/2022 - The activities most performed daily on a device are use of social networks and instant messaging apps (75%), reading the news (48%) and streaming/playing music (36%)
23/09/2021 - However the two generations are pushing for social change and accountability...
27/02/2020 - The recent outbreak of the Coronavirus (Covid-19) presents the challenge to employers of protecting a workplace and employees amid uncertainty about the potential impact of contagion
02/05/2017 - When most people think about performance they often associate it with the performance of their car – how many miles can it cover before having to fill up the tank?
04/04/2017 - Travel has become extremely common with many of us travelling long distances for both pleasure and work. Before travelling one should ask the question Am I fit to Fly?
04/10/2016 - The office can be one of the most stressful places in the world, or it can often seem that way at least. But stress can have a big impact, individually as well as collectively...
03/11/2015 - Are you missing out??
25/08/2015 - Some tips from Jenny Branigan, Chartered Physiotherapist...
07/07/2015 - Everyone loves going on holidays but it can be a stressful time for the body. Total Physio have provided these tips to keep in mind when you’re heading off and arrive in tip top shape...