Sandyford.com Health and Wellbeing Features

Stress a factor for a significant proportion of Irish millennials and Gen Zs

23/09/2021 - However the two generations are pushing for social change and accountability...

Coronavirus Preparedness : Advice from SFA

27/02/2020 - The recent outbreak of the Coronavirus (Covid-19) presents the challenge to employers of protecting a workplace and employees amid uncertainty about the potential impact of contagion

It pays to get a good personal trainer

02/05/2017 - When most people think about performance they often associate it with the performance of their car – how many miles can it cover before having to fill up the tank?

Safe Travel – Travel Thrombosis / Am I fit to fly ?

04/04/2017 - Travel has become extremely common with many of us travelling long distances for both pleasure and work. Before travelling one should ask the question Am I fit to Fly?

Expert Tips To Help Manage Stress In The Workplace

04/10/2016 - The office can be one of the most stressful places in the world, or it can often seem that way at least. But stress can have a big impact, individually as well as collectively...

When it comes to school bags, choose very carefully.

25/08/2015 - Some tips from Jenny Branigan, Chartered Physiotherapist...

Tips for Injury Free Holidays

07/07/2015 - Everyone loves going on holidays but it can be a stressful time for the body. Total Physio have provided these tips to keep in mind when you’re heading off and arrive in tip top shape...

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CIH Christmas Cards designed by Heather McKay

Support Children in Hospital Ireland this year by selecting a beautiful set of specially deisnged Christmas Cards from Heather McKay